There is a huge movement within the animal rights and vegan community to remove animal-based products from our grocery stores, including dairy, eggs, and meat. Some people go as far as banning these animal products altogether while others simply do their best to reduce their consumption of them. The truth is that most vegans and animal rights enthusiasts live in or around major urban centres, so it should not be too hard for them to incorporate a reductionist approach to animal products into their lives.
While there are several ways to implement this kind of change in our lives, we believe that the easiest way is with food. After all, who on earth wants to go around choosing only organic products or going without any animal-based products at all? Luckily, there is an easy solution to this problem and it’s very simple. All we have to do is change our shopping habits! By removing animal-based products from our diets, we will be helping ourselves to heal and to better take care of the planet as well.
Animal Based Products
There are some animal-based products that we use on a daily basis. These include cheese, milk, and ice cream. While some people find this to be a comfortable way of life, others have turned their backs on these products in an effort to help the environment. We can’t deny the fact that these types of products are necessary for nutrition. However, we can also refuse to purchase these products if we want to make a difference.
The first thing you need to do is to talk to your family about not consuming animal-based products. This is easier said than done, but it has to be done. Start by making some decisions. For instance, don’t consume all of the milk in a day, just a couple of times a week if you can. Similarly, pick and choose between cheeses you like, as you won’t really know what you’re missing until you give it a try. This is the most effective way of limiting animal-based products in your diet.
A Much Ado
If you’re trying to avoid dairy products altogether, this isn’t going to be possible in the long term. That’s why you’re encouraged to at least drink milk in small amounts. As a substitute, opt for soy-based products. There are also many other options available today, so it’s easy to get back on track with a healthy lifestyle if you want to do so.
In addition to trying to limit the amount of animal-based products that you consume, you may also want to consider vegetarianism. This sounds strange, but many people find that they enjoy the taste of meat, especially if they’ve eaten it for many years. You may feel a strong aversion towards dairy products, but if you’re not a big fan of meat, this may be an option for you.
If you have a lot of allergies, or you just want to make sure you don’t ingest any harmful products, there are also supplements you can take. You can find all-natural formulas and even prescription alternatives as well. Talk to your doctor and make your decision based on what you need. Sometimes it can make more sense to use multiple solutions rather than choosing one, if possible.
Many people try to avoid animal-based products, thinking that the less fat, meat, and dairy products they consume, the better. While it may be true that there are less fat and fewer calories when you eat vegetarian or vegan diets, you can’t completely avoid them. Even if you want to be completely healthy, it’s impossible to do so. You’ll still need to eat a wide variety of fruits, vegetables, and other healthful foods.